100g of fried haddock has about 207 calories (kcal). Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Learn about the number of calories and nutritional and diet information for Tesco Smoked Haddock. Get full nutrition facts and other common serving sizes of Haddock including 1 cubic inch, with bone of cooked … The median value of Vitamin D is found in Fish, haddock, cooked, dry heat which in 100g contains 23 IU of Vitamin D. For this serving the amount of Calories is 90 kcal, the amount of Protein is 19.99 g, the amount of Fat is 0.55 g and the amount of Carbohydrate is 0 g. Highest vitamin d Content per 100g Haddock Fish, raw 1 oz 21.0 calories 0 grams carbs 0.1 grams fat 4.6 grams protein 0 grams fiber 15.3 mg cholesterol 0.0 grams saturated fat 60.4 mg sodium 0 grams sugar 0.0 grams trans fat grams fillet oz 1 fillet (159g) For this serving the Protein content is 31.5 g, the Fat content is 0.87 g and the Carbohydrate content is 0 g. Home | Serving Size : 100 g. 85 Cal. Calories in Asda Extra Special 2 Smoked Haddock Fishcakes with … For this 100g serving the amount of Protein is 16.32 g, the amount of Fat is 0.45 g, the amount of Carbohydrate is 0 g. The difference between the highest and lowest values gives a calories range of 42 kcal per 100g. For this 100g serving the Calories content is 90 kcal, the Protein content is 19.99 g, the Fat content is 0.55 g, the Carbohydrate content is 0 g. The lowest amount of phosphorus in 100g is in Fish, haddock, raw which contains 227 mg. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories per: ounce It is about 9% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake). For this serving the amount of Calories is 90 kcal, the amount of Protein is 19.99 g, the amount of Fat is 0.55 g and the amount of Carbohydrate is 0 g. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Haddock comes from the same family as Cod. In a 150 g cooked haddock fillet there are 168 calories; In a 3 oz serving of boneless smoked haddock there are 99 calories; Haddock calories by weight. Percentages are based on a diet of 2000 calories a day. The percentage of the recommended daily value for this serving is 7 %. Per 100g - 93 calories | 0.6 fat. Calories, fat, protein, and carbohydrate values for for Haddock and other related foods. Get full nutrition facts and other common serving sizes of Haddock including 1 cubic inch, with bone of cooked and 1 oz, with bone of. Per 100g - 77 calories | 0.4 fat. This list of 3 types of haddock, is brought to you by www.dietandfitnesstoday.com and ranges from Fish, haddock, smoked through to Fish, haddock, raw where all food items are ranked by the content or amount per 100g. There are 145 calories in 4 ounces of boneless, cooked Haddock. There are 98 calories in 1 serving (4 oz) of Haddock, raw. The lower the energy density, the more food you can eat for fewer calories. 0 %--Carbs. Nutrition Facts. Low Fat Recipes | Calorie Goal 1,915 cal. 72 calories. The basic type of haddock is Fish, haddock, raw, where the amount of calories in 100g is 74 kcal. Amount Per Serving. //-->. Calories. There are 168 calories in 1 fillet of Haddock (Fish) (Cooked, Dry Heat). Calorie breakdown: 8% fat, 0% carbs, 92% protein. 89 %19 gProtein. This gives as percentage of … All Rights Reserved. Smoked Haddock Fillets Sainsbury's 1 serving 97 calories 0 grams carbs 0.7 grams fat 22.6 grams protein 0 grams fiber 0 mg cholesterol 0.2 grams saturated fat … The median value of Calories is found in Fish, haddock, cooked, dry heat which in 100g contains 90 kcal of Calories. Haddock Cooked w/ dry heat. 11 %1 gFat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. google_ad_client = "pub-1393137165073501"; Nutrition facts for Fish, raw, haddock, recommended daily values and analysis. Calories in Tesco 2 Boneless Smoked Haddock Fillets. Other important and related nutrients and macronutrients such as Protein, in 100 Calories are as follows; Potassium 386.49 mg (8.11% RDA), Protein 22.05 g (39.19% RDA), Fat 0.61 g (1.35% RDA), Carbohydrate 0 g (0% RDA). Calories In Smoked haddock . The food with the highest calories content per typical serving is Fish, haddock, raw which contains 142.82 kcal in 1 fillet (or 193 g). There are 110 calories in 100 grams of Steamed or Poached Haddock. You'd need to walk 27 minutes to burn 98 calories. Get full nutrition facts and other common serving sizes of Haddock including 1 cubic inch, with bone of cooked and 1 oz, with bone of. The range for the other nutrients are as follows; 8.91 g for Protein, 0.51 g for Fat, 0 g for Carbohydrate. Fish, haddock, raw has a nutritional value score of 16 out of 100.Comparing the calories content and the nutritional density in 100g for Fish, haddock, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value. The corresponding nutritional value for haddock based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. The table not only gives the Smoked haddock calorie detail but also all the nutrition details and nutritional information on Smoked haddock, and can be used to help you lose weight. Copyright © 2005-2020 Bodyventures. 3 oz. How does this food fit into your daily goals? There are 197 calories in 1 fillet of Haddock. How many calories are there in Fish, haddock, cooked, dry heat?. 2,000 calories a day is used for general nutrition advice. We provide you with Haddock nutrition facts and the health benefits of Haddock to help you lose weight and eat a healthy diet. Any duplication or distribution of the information contained herein is strictly prohibited. Nutritional Information, Diet Info and Calories in. Nutrition Facts. This gives as percentage of the recommended daily allowance 4 % of the RDA. google_ad_height = 15; This fish has a lovely white flaky flesh when cooked. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Calories in Smoked Haddock Fillets, Raw. Daily Goals. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 168 calories in 1 fillet (5.3 oz) of Haddock, cooked with dry heat.