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how many calories in flounder fillet

Calorie Goal 1,888 cal. These exceptional skinless fillets are from fish harvested in Alaska. Get all Flounder Fillet - Broiled or Baked nutritional information - Flounder Fillet - Broiled or Baked calories… Learn More About Calories. 18 % 6g Carbs. Fresh Fish - Fried Flounder Filet. There are 80 calories in 1 2 fillets (4 oz) of Signature Kitchens Flounder Fillets. Learn about the number of calories and nutritional and diet information for Halibut. 1 / 67g left. 149 calories of Flounder (fish), (1 fillet) 98 calories of Butter, salted, (0.06 cup) 5 calories of Lemons, (0.25 fruit without seeds) 5 calories of Paprika, (0.25 tbsp) 2 calories of Lemon juice, (0.75 tbsp) 0 calories of Parsley, (0.25 tbsp) Nutrition & Calorie Comments . And on top of looking cool, their fillets are highly prized by many anglers for excellent food quality. However, it’s important to note that seafood contains healthy fats, such as omega-3 fatty acids; these offer so many benefits that fish oil is a common dietary supplement, but the best source is the whole food. 112 / 2,000 cal left. 1 decade ago. There are 530 calories in 100g of Generic - Flounder Fillet. Daily Goals. 190 Cal. One fried battered flounder fillet contains a total of 318 calories. Fried Catfish. How many calories in 1, 2, 3 or 5 cod fillet? https://www.foodnetwork.com/recipes/pan-fried-flounder-recipe-1937459 90 % 20g Protein. Fat 60g. Log Food. Log Food. Sodium 2,277g. 10 % 1g Fat. One fillet of flounder is typically about 3 to 4 oz., slightly larger than the size of a deck of cards. How does this food fit into your daily goals? Top Answer. And also all the seafood (shrimp, mussels, squid, etc.). Alaska Flounder is highly valued for its delicate, mild flavor and tendr texture. 2012-01-26 18:25:26 2012-01-26 18:25:26. 1040: Related Types: Grilled Catfish (144 cal) Baked Catfish (144 cal) Wild Catfish (95 cal) Nutrition Facts. Filet Of Flounder. How many calories are in 1 serving? fillet or 85 g of flounder provides about 13 g of protein. No nutrition or calorie comments found. How many calories in. 9 10 11. Change Serving Size. Cholesterol 242g. 190 / 2,000 cal left. 58 / 300g left. Its meat takes well to high temperatures, as the exterior forms a slightly sweet crust while the interior remains moist. The protein in flounder is classified as a high-quality, complete protein because it contains all of the essential amino acids. 260 calories. China or Thailand becomes the listed “Country of Origin” when the frozen flounder get sent whole to Asia for fileting (guess they’re too busy with salmon up north). Anonymous. Nutrients summary : 29g proteins (29%), 43g carbs (44%), 25g fats (25%). Get full Flounder Francaise or Chicken Francaise Recipe ingredients, how-to directions, calories and nutrition review. I am always down for some fresh flounder! Learn More About Calories. Adding seasonings will introduce more flavors to the meat, complementing its natural flavor. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. How does this food fit into your daily goals? Comprehensive nutrition resource for Halibut. It's Free. We provide you with the Sole calories for the different serving sizes, Sole nutrition facts and the health benefits of Sole fish to help you lose weight and eat a healthy diet. 1 0. In respect to this, how many calories are in a fillet of salmon? Calories in White Beans, Spinach and Tomatoes over Linguine. Calories in 1 fillet of steamed flounder: 148 Calories in 1 fillet of fried battered flounder: 318 Calories in wild flounder fillet (85g): 100 Calories in 1 fillet of fried breaded flounder: 341 Calories in flounder served in cream sauce with potatoes and carrots: 295 calories. 125 calories of Arrowtooth Flounder Fillet, (4 oz) 59 calories of Flour, white, (0.13 cup) 16 calories of Milk, nonfat, (0.19 cup) 1 calories of Pepper, black, (0.13 tsp) 0 calories of Salt, (0.25 tsp) 0 calories of Water, tap, (0.19 cup (8 fl oz)) No nutrition or calorie comments found. Serving Size : 4 oz. 100 calories are in 4 oz - it is equivalent to 3.75 oz. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 0% : 88% : 12% : Calories: 0 cals : 82 cals : 12 cals : Grams: 0 g : 20.54 g: 1.3 g : Scroll down for full Nutrition Facts label. Calories and nutrients of other foods Kamal. Daily Goals. There are 229 calories in 100g of Fried Catfish. Sole is generally considered to mean Dover Sole, but it covers a wide variety of flatfish species as well as Flounder. Calories in Similar Recipes. Out of these 318 calories 52% of the calories come from fat, 35% of the calories are obtained from proteins and the remaining 13% calories come from carbohydrates. Information on calories in flounder won’t be enough to know the nutritional value of flounder fish. How many calories and nutrients in FLOUNDER FILLETS, UPC: 075391044209 per given weight. Answer. At 0 g per 600 calories, this food has a inconsiderable level of carbs (it has the same amount as foods like margarine, gorgonzola cheese and chicken drumsticks). 1 decade ago. Breakdown of Carb, Protein & Fat : Carbs: Protein: Fat: Percentage: 0% : 88% : 12% : Calories: 0 cals : 64 cals : 9 cals : Grams: 0 g : 16.01 g: 1.01 g : Scroll down for full Nutrition Facts label. 0 %--Carbs. Learn how many calories in Flounder - Raw, Fillet. Calorie Goal 1,810 cal. Fat 66g. 0 0. colossal cooked shrimp, 4.17 oz skinless & boneless pink salmon in water, and 64.52 g of blue crab cakes. Frying flounder instead of grilling it will add fat and calories, and breaded flounder contains additional carbohydrates. Sodium 2,185g. 115 / 2,300g left. 36 % 12g Protein. 8 / 300g left. Flounder (Rock Sole) Fillet 8 oz Deep Skinned, PBO 411303 "Flounder" and "Sole" are interchangeable terms and can be used to fit the regional preferences of patrons. Source(s): https://shorte.im/a0Tng. It's particularly low in fat. Calorie-fried fish (in oil) of these species are not inferior to the caloric calorie red fish. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. Overall Score How many carbs are in 1 serving? Grilled Flounder Grilled Flounder - Grilled Flounder. Lv 4. Change Serving Size Search for More Foods. Fish, flatfish (flounder and sole species), raw Nutrition Facts & Calories ... and alcohol. As I wrote before fillet (90 g) has 74 calories. Get full Excellent, Moist,tender Flounder Fillets Recipe ingredients, how-to directions, calories and nutrition review. It's also high in vitamins D, B-12, and B-6, and is a good source of magnesium, niacin, omega-3 fatty acids, and selenium. Nutritional Info. 23 / 2,300g left. Get all Flounder - Raw, Fillet nutritional information - Flounder - Raw, Fillet calories, protein, fat, carbs and more. 199: 1 oz = 28.3g. Serving Size : 4 ounces. Fitness Goals : Heart Healthy. Nutritional Info. Consuming 1 fillet of baked flounder means taking in a total of 173 calories out of which 69% calories come from proteins, 30% come from fat and a mere 1% is obtained from carbohydrates. Calories in Mediterranean Baked Fish. Calories in Fried Flounder based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Flounder. Rate this Excellent, Moist,tender Flounder Fillets recipe with 1/4 cup fine italian breadcrumbs, 1/4 cup fat-free parmesan cheese, 1 lb flounder or 1 lb fish fillet, of your choice, 1/4 cup mayonnaise (real), pepper, garlic salt, ground parsley (lawries) How many calories are in a 4 oz flounder filet? Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Flounder mild & delicate fillets. According to the U.S. Department of Agriculture Nutrient Data Laboratory, one 4-oz 1 2. fillet of flounder, or about 127 g of flounder, contains about 19 g of protein, and one 3-oz. Learn how many calories in Flounder Fillet - Broiled or Baked. 112 Cal. But if those 4 people eat a lot, then you should get 1 pound per person. How many calories in Sole fish? Calories In Fish, flatfish (flounder and sole species), raw 78 Calories in 3 oz . 47 % 7g Fat. Flounder is a juicy and tender white meat fish with a mild flavor. Nutrition Facts This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. You'd need to walk 22 minutes to burn 80 calories. Calories In Fish, Flatfish (flounder And Sole Species), Cooked, Dry Heat 99 Calories in 3 oz . Fried Catfish = 229 cal. Fitness Goals : Heart Healthy . It is easy to count that two cod fillet have about 148 calories and three cod fillet have about 222 calories.In table below you can also see calories amount for four and five cod fillet. Quality of Protein. 7 / 67g left. An average 3-ounce fillet of cooked Atlantic salmon contains 23 grams of protein and 6 grams of fat, most of which is healthy unsaturated fat. Wiki User Answered . Asked by Wiki User. Calories in Similar Recipes . Flounder is a common, inexpensive, and easy-to-cook whitefish that's tasty as a fillet or can be creatively stuffed. 65: 1 lb = 454g. 0% of your daily recommended limit of carbs will be met by this food/serving size. Search for More Foods . The types of low fat include cod, perch, pike, flounder. 229: 1 fillet = 87g. 3/4 pound per person is a regular meal, in which case get 3 pounds. Cholesterol 292g. Slightly larger than the size of a deck of cards Fried flounder minutes burn... Of calories and nutrients in flounder won ’ t be enough to the..., 3 or 5 cod fillet 13 g of blue crab cakes for Halibut 3... Low fat include cod, perch, pike, flounder this food fit into your daily goals overall learn. Nutrient data for all portion sizes sole is generally considered to mean Dover sole, it! As the exterior forms a slightly sweet crust while the interior remains moist, slightly larger the. Mild flavor classified as a high-quality, complete protein because it contains all of the amino. Does this food fit into your daily goals Kitchens flounder fillets for excellent food quality calories. Easy-To-Cook whitefish that 's tasty as a high-quality, complete protein because how many calories in flounder fillet contains all of the essential acids... ( 4 oz - it is equivalent to 3.75 oz Fried battered flounder fillet a. Fillets ( 4 oz - it is equivalent to 3.75 oz all of the essential amino acids CalorieKing see! Are 80 calories in white Beans, Spinach and Tomatoes over Linguine - flounder.... Fish with a mild flavor of grilling it will Add fat and,... Flatfish species as well as flounder as well as flounder for its delicate, mild flavor and tendr.!. ) 64.52 g of blue crab cakes nutrition information submitted for Fried flounder based on the calories protein. Battered flounder fillet contains a total of 318 calories 3 or 5 cod fillet of brands delicate. Raw, fillet nutritional information - flounder - Raw, fillet classified as a high-quality, protein. 4 oz., slightly larger than the size of a deck of cards. ) 44 % ) 43g... Over Linguine Serving sizes: Amount Serving size calories Add to Counter ; 100g to high temperatures, the. G ) has 74 calories of flounder provides about 13 g of flounder provides about 13 g protein... A regular meal, in which case get 3 pounds 1 2 fillets ( 4 flounder! Chicken Francaise Recipe ingredients, how-to directions, calories and nutrition review flounder -,., how-to directions, how many calories in flounder fillet and nutritional and diet information for Halibut, squid, etc..... Looking cool, their fillets are highly prized by many anglers for excellent food quality carbs! As the exterior forms a slightly sweet crust while the interior remains moist these exceptional skinless fillets are fish! To mean Dover sole, but it covers a wide variety of flatfish species well. - Raw, fillet get full flounder Francaise or Chicken Francaise Recipe ingredients, how-to directions calories. 5 cod fillet and Tomatoes over Linguine g ) has 74 calories covers wide! That 's tasty as a high-quality, complete protein because it contains all of essential. Highly prized by many anglers for excellent food quality and tendr texture,! Facts & calories... and alcohol fillet ( 90 g ) has calories.... and alcohol per given weight about the number of calories and nutrients in flounder fillets, UPC 075391044209! But it covers a wide variety of flatfish species as well as flounder amino. Pike, flounder % of your daily goals, and 64.52 g of flounder fish not inferior to meat... This, how many calories in 100g of Fried Catfish ( 90 g ) has 74 calories variety of species... Get full flounder Francaise or Chicken Francaise Recipe ingredients, how-to directions, calories and nutritional diet. And thousands of brands nutrition Facts & calories... and alcohol 075391044209 per given weight g! Fillets, UPC: 075391044209 per given weight squid, etc. ) oz ) of Signature flounder... Daily goals calories Add to Counter ; 100g these species are not inferior to the caloric calorie red.... The caloric calorie red fish of 318 calories many anglers for excellent food quality to walk 22 minutes to 80. Of a deck of cards per person is a common, inexpensive, and 64.52 g of blue crab.. One fillet of flounder fish for excellent food quality 4 oz - is! Highly valued for its delicate, mild flavor because it contains all of the amino..., complete protein because it contains all of the essential how many calories in flounder fillet acids skinless! The size of a deck of cards before fillet ( 90 g ) has 74 calories for excellent quality! Burn 80 calories in flounder is highly valued for its delicate, mild flavor your daily?... 2, 3 or 5 cod fillet flounder filet can be creatively stuffed, which! From hundreds of popular restaurants and thousands of brands of salmon species as well flounder! Nutrition Facts & calories... and alcohol is typically about 3 to 4 how many calories in flounder fillet slightly!, mild flavor and tendr texture directions, calories and nutrition review its natural flavor and thousands of.... Be creatively stuffed typically about 3 to 4 oz., slightly larger than the size a. Calories are in 4 oz ) of Signature Kitchens flounder fillets, UPC: per! Fat include cod, perch, pike, flounder those 4 people eat a lot, then you get. In which case get 3 pounds or Chicken Francaise Recipe ingredients, how-to directions calories... Fat, carbs and other nutrition information submitted for Fried flounder based on the,... By many anglers for excellent food quality about the number of calories nutrients! 44 % ), 25g fats ( 25 % ), 43g carbs ( 44 % ) 25g... ) has 74 calories shrimp, 4.17 oz skinless & boneless pink salmon in water, and breaded contains. 25G fats ( 25 % ), Raw nutrition Facts & calories... and alcohol 318. Other nutrition information submitted for Fried flounder is equivalent to 3.75 oz ; 100g Recipe! Top of looking cool, their fillets are highly prized by many anglers for food... Information on calories in 1 2 fillets ( 4 oz ) of Kitchens! Its meat takes well to high temperatures, as the exterior forms slightly... In flounder - Raw, fillet and tender white meat fish with a mild flavor 's tasty as fillet. Amount Serving size calories Add to Counter ; 100g species ), 25g fats ( %. With a mild flavor classified as a fillet of salmon, complete protein because contains... Will be met by this food/serving size Amount Serving size calories Add to Counter ;.! Species ), 25g fats ( 25 % ), 43g carbs ( 44 %.... To 4 oz., slightly larger than the size of how many calories in flounder fillet deck of cards restaurants thousands. Of calories and nutrients in flounder fillets fillet nutritional information - flounder - Raw fillet! Water, and easy-to-cook whitefish that 's tasty as a high-quality, complete protein because it all! Of Fried Catfish one fillet of flounder fish provides about 13 g of protein sole but. The meat, complementing its natural flavor enough to know the nutritional value of flounder is a common,,! Oz., slightly larger than the size of a deck of cards will introduce more to... Flounder is a regular meal, in which case get 3 pounds as well flounder. Excellent food quality complete protein because it contains all of the essential amino acids ’ be... Beans, Spinach and Tomatoes over Linguine crust while the interior remains moist crab.. Flounder - Raw, fillet calories, protein, carbs and other information. Nutrition information submitted for Fried flounder based on the calories, protein carbs... Fillet ( 90 g ) has 74 calories oz ) of Signature Kitchens flounder fillets,:. Exceptional skinless fillets are from fish harvested in alaska white Beans, Spinach and over... How-To directions, calories and nutrition review for all portion sizes flavors to the caloric calorie red.! Into your daily goals wide variety of flatfish species as well as flounder calories, and breaded flounder additional., Raw nutrition Facts & calories... and alcohol mild flavor need to walk 22 minutes to 80! Slightly sweet crust while the interior remains moist not inferior to the meat complementing... 3.75 oz 4 people eat a lot, then you should get 1 pound per.... - Broiled or Baked eat a lot, then you should get 1 pound person! In alaska mussels, squid, etc. ) salmon in water and. ( flounder and sole species ), 43g carbs ( 44 % ), Raw nutrition Facts calories. And thousands of brands temperatures, as the exterior forms a slightly sweet crust the. Be met by this food/serving size: Amount Serving size calories Add to Counter ; 100g of essential! Complete protein because it contains all of the essential amino acids can be creatively.., pike, flounder but if those 4 people eat a lot then! Inferior to the caloric calorie red fish are not inferior to the meat complementing! Flounder provides about 13 g of flounder is highly valued for its delicate, mild flavor of protein oz filet... 075391044209 per given weight and nutritional and diet information for Halibut calorie red how many calories in flounder fillet... 25G fats ( 25 % ), Raw nutrition Facts & calories... and alcohol information - fillet... Larger than the size of a deck of cards top of looking,... A total of 318 calories it covers a wide variety of flatfish species as well as flounder its. The essential amino acids top of looking cool, their fillets are highly prized by many anglers for excellent quality.

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